@marcirenee23 Sweet Potato Hash Recipe #marcirenee #breakfast #breakfastideas #foodporn #recipevideo #easyrecipe #yummy #foodtiktok #foodies #foodlover #sweetpotato #foodblogger #cincinnati ♬ original sound - MarciRenee

Looking for a vibrant, hearty dish to brighten up your breakfast? This Sweet Potato Hash is the perfect combination of savory vegetables, slightly sweet potatoes, and just a hint of spice from optional cayenne pepper. It’s easy to make, packed with flavor, and a great way to sneak in some veggies for a nutritious meal.

Can I use olive oil instead of coconut oil?

Yes! While coconut oil adds a subtle flavor, you can definitely use olive oil or any other cooking oil you prefer. Olive oil will provide a more neutral flavor.

Can I make this recipe ahead of time?

Yes, this sweet potato hash keeps well in the refrigerator for up to 3-4 days. Simply store it in an airtight container and reheat it in a skillet over medium heat or in the microwave when you're ready to enjoy it.

Can I use frozen sweet potatoes for this recipe?

Fresh sweet potatoes are ideal for this recipe because they cook quickly and retain their texture, but you can use frozen diced sweet potatoes if that’s what you have. Just be aware that frozen potatoes may release more moisture, so you may need to cook them a bit longer to achieve the same crispy texture.

How do I make this hash crispy?

To get a crispy texture on your sweet potatoes, make sure to not overcrowd the skillet. Use a large pan and cook the sweet potatoes in batches if needed. Allow the sweet potatoes to sit in the pan without stirring too much for a few minutes so they can crisp up on the edges.

Can I add other vegetables to the hash?

Definitely! You can customize this hash with other veggies such as zucchini, spinach, or mushrooms. Just be mindful of the cooking time for each vegetable—softer vegetables like spinach will cook more quickly, while root vegetables will take longer.

Is this recipe vegetarian or vegan?

Yes, this sweet potato hash is both vegetarian and vegan. To make it a more substantial meal, you can top it with a fried egg, scrambled tofu, or serve it with a protein of your choice.

Can I make this hash spicy?

Yes, you can adjust the spice level! Cayenne pepper adds a nice heat to the dish, but you can also add jalapeños, hot sauce, or even chili powder for more kick. Adjust to your personal taste!

Can I serve this as a breakfast dish?

Absolutely! This sweet potato hash makes a fantastic breakfast or brunch. It’s delicious on its own, or you can top it with a fried egg or a poached egg for added protein and richness.

Can I make this dish without onions?

Yes, you can leave out the red onion if you’re not a fan, or replace it with a milder onion like green onions or shallots. The flavor will still be great without them!

How do I know when the sweet potatoes are cooked through?

Sweet potatoes should be soft on the inside and lightly browned on the outside. You can test for doneness by poking a fork into the sweet potatoes—they should easily break apart when done.

Ingredients Needed for Sweet Potato Hash

• 4 Sweet Potatoes, peeled and diced or chopped
• 3 Bell Peppers, diced or chopped (you can use any color)
• 1 Red Onion, diced or chopped
• 2 TBSP Coconut Oil
• Salt and Pepper, to taste
• Cayenne Pepper, optional for a spicy kick

How to Make Sweet Potato Hash

Cook the sweet potatoes:
Heat 2 tablespoons of coconut oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-15 minutes, stirring occasionally. Allow the sweet potatoes to soften and slightly brown, creating a crisp edge.

Add the vegetables:
Once the sweet potatoes begin to soften, add in the diced red onion and bell peppers. Stir everything together and sprinkle with salt and pepper to taste. Continue to cook for another 10-15 minutes, allowing the peppers and onions to soften and the flavors to meld together.

Optional spice:
If you like a little heat, add cayenne pepper to the hash. Start with a pinch and add more if you like it spicier. Stir well and cook for another minute or two to infuse the heat into the dish.

Serve and enjoy:
Once the vegetables are tender and nicely caramelized, your sweet potato hash is ready to serve! This dish pairs wonderfully with a fried egg on top, or you can enjoy it as a side dish with protein like chicken or turkey sausage.

Why You’ll Love This Sweet Potato Hash

This Sweet Potato Hash is a versatile, healthy, and delicious meal. Packed with sweet potatoes, bell peppers, and onions, it’s loaded with vitamins, fiber, and antioxidants. The coconut oil adds a rich flavor, while the dash of cayenne pepper (optional) gives the dish a fun, spicy kick. Plus, it’s easy to customize based on your taste preferences or what veggies you have on hand.

Whether you're enjoying it as a hearty breakfast, lunch, or dinner, this dish is sure to become a new favorite!